This courses is delivered online, and has a one-day workshop at the end.

Online input:
Tips on technique, exam, preparation, posture
A podcast giving key pointers
Daily reminders and chase-up by a tutor
Daily homework - with checks that it's been done
Regular reports to the editor / line manager
Brain gym exercises to improve memory retention
Physical exercises to improve hand control and stamina
Passages to read and transcribe
Voice files to take downtranscribe
Podcasts to take down and transcribe

The workshop:
Lasts one day
Delivered in-house
Focuses entirely on speed training
A range of unusual exercises that have proved effective